Five doctors at Seattle Children’s offer their top tips for keeping kids healthy in the new year. Their suggestions range from protecting kids against the flu and environmental toxins, to helping them get the rest they need to succeed.
Make one of these your family’s 2013 New Year’s resolution:
1. Protect your whole family against the flu
Doug Opel, MD, MPH, general pediatrician at Seattle Children’s Hospital, says “It’s not too late, but don’t wait” to get a flu shot. Opel advises parents to vaccinate their children and themselves against the flu, a contagious virus that infects the nose, throat and lungs, and can cause fever, cough, sore throat, muscle aches, fatigue, vomiting and diarrhea.