Healthy Sleep Habits for School-Age Kids

As featured in Good Growing Studies consistently show that less than half of all school-age kids get enough sleep most weeknights. While the most recognized consequence of inadequate sleep is daytime sleepiness, children commonly manifest their sleepiness as irritability, behavioral problems, learning difficulties and poor academic performance. Some sleep disruptions are normal and are connected […]

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Feeling Blue? What Parents Should Know About Seasonal Sadness in Kids and Teens

Winter can be a blue time of year for people of all ages, particularly as the days get shorter, darker and colder. These ‘winter blues’ can include feeling seasonally sad, irritable or fatigued, and can sometimes cause a decline in mood and motivation. While it’s normal for all children to experience emotional ups and downs, […]

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