For many children and teens, biking in the driveway, around the neighborhood, or to a nearby school or park provides a sense of freedom and adventure.

Not only can biking be fun, it can also be beneficial to a child’s physical health — strengthening their heart, lungs, muscles and bones — as well as mental health, supporting learning and development.

With activities like biking, it’s always important to practice safety. However, with so many different resources available for families, it can be difficult to decide what bike safety practices are reliable and effective to teach their children.

Dr. Cora Breuner, a pediatrician and adolescent medicine specialist at Seattle Children’s, separates facts from fiction when it comes to bike safety, and shares tips from the dynamic perspective of a provider, educator and parent.

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