Returning to Sports Safely During COVID-19

As our state and counties progress through the Safe Start phases, our local athletic teams and activity centers will look to return as well. We are all anxious to get back to our regular activities, but how can we ensure that we are doing this the safest way possible? Our athletic training team is here […]

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Ski Day Gives Kids the Opportunity to Hit the Slopes for the First Time

There was one thing that was brighter than 8-year-old Jana Staudenraus’ coral ski jacket and orange helmet as she flew down the mountain at Stevens Pass this weekend on a sit ski: her big smile. As she came to a stop at the bottom of the slope, her family was there cheering, celebrating the first […]

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With Cancer in the Rearview Mirror, Miguel Races Full Speed Ahead

Miguel Navarro is finally getting back to doing what he loves most: driving. “Driving has always been an escape for me,” said Miguel. “It’s where I feel most at home. When you’re driving, you forget everything else around you.” When he was first diagnosed with cancer, Miguel was told he may never be able to […]

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One Family’s Message to Others, ‘Everyone is Unique’

Malia Juarez and her husband were over the moon with excitement when they found out they were pregnant. Their journey to get there hadn’t been an easy one. Juarez suffered from endometriosis, and so heartbreaking words like infertility had been discussed. They dreamed of the pitter patter of little feet running through their home, and […]

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New Findings on Concussion in Football’s Youngest Players

New research from Seattle Children’s Research Institute and UW Medicine’s Sports Health and Safety Institute found concussion rates among football players ages 5-14 were higher than previously reported, with five out of every 100 youth, or 5%, sustaining a football-related concussion each season. Published in The Journal of Pediatrics, the study summarizes the research team’s […]

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Miguel’s Journey to Take Back the Wheel After Cancer Diagnosis

A single blow to 18-year-old Miguel Navarro’s shoulder turned his world upside down. He was boxing with his friends one afternoon when he felt a snap. He took a hit to his shoulder and immediately knew something was wrong. “That punch altered my world,” said Miguel. Miguel went to the emergency room where he found […]

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