Gluten has been in the news a lot lately and often gets a bad rap. Some see a gluten-free diet as a cure all for a vast array of stomach problems, including pain, bloating, diarrhea, constipation, and even weight gain and behavior problems.
But gluten – a nutritious mixture of proteins found in wheat and other grains – isn’t necessarily the culprit, says Nancy Nelson, a nurse practitioner at Seattle Children’s in thewho specializes in stomach problems and inflammatory bowel disease. Cutting it out of your diet may not magically make you feel better.
That doesn’t mean that gluten sensitivity isn’t real – just that it gets the blame more often than it should. And while the cause of stomach problems varies, the symptoms are often very similar making it difficult to figure out how to feel better. Read full post »