Dr. Michelle Garrison is a new mom and public health researcher the Center for Child Health, Behavior and Development at Seattle Children’s Research Institute where she studies sleep.

I’m a new mom of a 4-month-old boy, and it’s giving me a new perspective on my work. Some new parents might be surprised to know that we are both getting pretty good sleep these days. I have researched child sleep, health and development for years, and now with my baby I am putting what I’ve learned into practice, especially when it comes to helping my son develop healthy sleep skills.

I study sleep issues in infants all the way to adolescents. As my son grows, I will help him as a preschooler through night terrors, change bedtime routines to meet the needs of an elementary school boy, and deal with the growing independence of the teenage years and the bedtime struggles that smartphones and tablets can bring. Read full post »