Navigating the Trials of Being a Teen during the COVID-19 Pandemic

Being a teenager isn’t easy by any means. With school, friends, and extracurricular activities, along with added the pressure of increased responsibilities and desire for more independence, teens are battling a load of complex emotions on a day-by-day basis. Now, top off their struggles with a global pandemic that’s completely transformed their lives, and they’ve […]

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Don’t Have an Hour for Yoga? Realistic Ways for Parents to Manage Stress

Parents are facing some high expectations right now. The COVID-19 pandemic has brought a wave of uncertainty to our homes, impacting finances, food security, health and safety. And while that would have been plenty to worry about, many parents are also required to work from home while managing their child’s education at the kitchen table. […]

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Helping Children and Teens Cope with Anxiety About COVID-19

As coronavirus disease 2019 (COVID-19) continues to spread, adults, children and teens are trying to make sense of what the outbreak means for their families and communities. Those with anxiety disorders may feel more worry than usual. On the Pulse asked Dr. Jennifer Blossom, a psychology postdoctoral fellow at Seattle Children’s Psychiatry and Behavioral Medicine […]

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Seattle Children’s New Autism Center Will Help Advance Care for Families in the Region Thanks to Generous Gift

This past December, Nataly Cuzcueta was brought to tears by a word from her 4-year-old daughter, Kira. With her little arms outstretched, Kira looked up to her mother and said “up.” It may seem like a simple request, but for Cuzcueta, it was a major milestone and cause for celebration. Immediately and happily, she obeyed. […]

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Unraveling Microaggressions

Microaggression may not be a term that most are familiar with. Without knowing it, you may have been the recipient of a microaggression, or may have committed a microaggression. That’s precisely why it’s important to understand what microaggressions are, so we can address and challenge our own biases, be aware that disparities exist, and assess […]

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Helping Kids Cope With Anxiety Over Distressing News

In an episode of the popular TV show Big Little Lies, a character’s young daughter has an anxiety attack, prompted by worries about climate change. Though this may seem drastic, Dr. Kendra Read, attending psychologist and director of anxiety programs with Seattle Children’s Psychiatry and Behavioral Medicine team, is having many conversations with families about […]

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Dealing With the Emotional Aftermath of a Cancer Diagnosis

Grace Blanchard was just three weeks away from graduating from college when she began feeling like something was off. “It started with my handwriting,” Blanchard said. “I had always felt like I had good handwriting, so it was strange that it all of a sudden became messy, slanted and unreadable.” Then there was the slurred […]

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